What is collagen: 8 ways to maintain and boost your collagen production. Plus two little white lies about collagen you might not know
Collagen is the protein behind our bouncy youthful skin. Unfortunately, it starts to decrease with age, starting as early as your mid-twenties resulting in wrinkles, sagging and loose skin.
Let's look at 8 things you can start doing to boost your collagen production, as well as certain things you should stop doing, that are known for damaging your collagen.